Programme and Training:

9 Steps for a Happier Life

9 Steps for a Happier Life

We all want to be happy. What makes it so important that we crave for it so much in our lives? What exactly is happiness anyway, and how can it be achieved daily?  In this workshop you will: > Explore what makes us happy > Get a taste of 9...

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Well Being and Happiness Lab

Well Being and Happiness Lab

The Well Being and Happiness Lab is an exciting virtual workshop over a period of 8 weeks. This powerful course will aid you in achieving your personal growth, building more resilience to life’s ups and downs, and finding your own version of balanced happiness....

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Well Being and Mindfulness at Work

Well Being and Mindfulness at Work

> a workshop for your organisation and/ or business  Happy people do better at work. This workshop offers research-based strategies for enhancing your own and your staff’s well being to improve overall life & work satisfaction, performance and...

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Small Group Coaching Circle

Small Group Coaching Circle

From April, I will be offering a small group coaching circle for local women at the Havalona Pyramid, Driving Creek Rd, Coromandel. This is a great opportunity to enhance your well being in a focused space with the support of other women. If you find it hard to keep motivated and stay accountable, then this is for you!

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