Amazing Sleep
It's amazing what good sleep can do for us; it can make us feel rested, calm, energetic, clear-minded, optimistic and also give us lots of patience – something you’ll particularly appreciate if you’re a parent. I have always been a good sleeper. However, about four...
9 Steps for a Happier Life
We all want to be happy. What makes it so important that we crave for it so much in our lives? What exactly is happiness anyway, and how can it be achieved daily? In this workshop you will: > Explore what makes us happy > Get a taste of 9...
Well Being and Happiness Lab
The Well Being and Happiness Lab is an exciting virtual workshop over a period of 8 weeks. This powerful course will aid you in achieving your personal growth, building more resilience to life’s ups and downs, and finding your own version of balanced happiness....
Well Being and Mindfulness at Work
> a workshop for your organisation and/ or business Happy people do better at work. This workshop offers research-based strategies for enhancing your own and your staff’s well being to improve overall life & work satisfaction, performance and...
Do Your To-Do Lists Work For You?
Do Your To-Do Lists Work For You?I like to-do lists. They help me focus on what’s important and what needs to be done. I keep both a long-term and a short-term list. They are not perfect and a bit messy, but they help me get organised. Some people say to-do lists...
Our Wellbeing, Our Priority
When I am writing this, we had just scaled down to alert level two. The state of emergency has been lifted. We have slowly been easing back into our ‘normal’ life. So, I did some self-reflection on my experience: There were days that I was very grateful and...
Why Does Happiness Matter?
Open workshop | We all want to be happy. What makes it so important that we crave for it so much in our lives? What exactly is happiness anyway, and how can it be sustainable?
Well Being And Mindfulness At Work
a workshop for your organisation and/ or business | Stress and anxiety are unavoidable at the workplaces due to the fast pace and competitiveness of the environment. Excess stress can cause health problems, lower your staff’s performance and lessen overall life satisfaction.
Trust Is A Hard One!
While it is ok to have doubts and remember past hurts to the some degree, it is also important to give a new experience a chance, and to see it as an opportunity for growth. Because things change, people change and most importantly you change. Being open and courageous to something new by being mindful, asking questions and thinking positively can open up completely new opportunities to you and your relationship. I’m not saying be naive around people and completely trust everyone
New Year or just An-Other Year?
A new year brings up new hopes or ignites existing ones so we can make one strong push to change things for good in the new year. At the same time it may feel overwhelming as it can suggest having to make a change in a short period of time, and having to rush....