Everyone is unique in their own way. It is possible to get results for your unique situation within a few sessions, or you may need more—it all depends on what you want to achieve. In the end, you are in charge of your process.

I’ve found its best to go for three-months if you want your change to stay. This is based on scientific studies which show that sustainable results are best achieved within this timeframe (or more).

Below are two different 3-month options. And if unsure, you can book me for a free Discover meet-up and I can help you figure out what would work best for you!

Discover:

(free)

Join me for a free, 20-minute meet-up where we can get to know each other.
This is an exciting opportunity to explore what you want to change, and how I can support you in that!

Breathe:

This coaching package includes 9 sessions at 45 mins each, and runs over 3 months.
(average of 3 sessions a month)

/ enhance awareness
/ learn and practice to be present 
/ tame the wondering mind
/ focus on your well-being
/ adopt healthier beheviour for a positive change
/ shift perspective to gain insigths
/ set goals and action plans to work on until the next  session

this plan includes:
> 20 min initial meeting
> 9 x 45 min sessions over 3 months
> plus once a week you can give me a quick call or email & text me  if you have any questions.
> free complimentary self-paced self development resources

Arrive & Thrive:

This coaching plan includes 9 sessions at 60 mins each. It runs over 3 months.
(average of 3 sessions a month)

/ enhance awareness and practice to stay present
/ settle the wondering mind
/ deeper inner work
/ shift your perspective and gain insights
/ focus on your well-being
/ adopt healthier behaviour for a positive change
/ strengthen your new habits
/ build better relationships
/ find your flow
/ Set action plan and start doing it

this plan includes:
> 20 min initial meeting
> 9 x 60 min sessions over 3 months
> plus once a week you can give me a quick call or email & text me if you have any questions
> free complimentary self-paced self development resources