The Well Being and Happiness Lab is an exciting virtual workshop over a period of 8 weeks. This powerful course will aid you in achieving your personal growth, building more resilience to life’s ups and downs, and finding your own version of balanced happiness.
About The Workshop
This programme is delivered virtually in a small group setting ensuring everyone receives the support they need for developing their own well-being strategies. It is designed to be a fun and practical learning-experience.
Much like in a lab setting, this course is a lot about learning, and trying, and finding things out for yourself. You will gain a better understanding of the ‘science’ behind happiness and well being, and what the health benefits are. You will learn new skills based on this knowledge. And you will be able to apply these new skills in your own life starting from the first week.
Each session is dedicated to a specific topic – we have optimism & positive emotions, self-awareness, relationships, mindfulness, meaning and purpose, mindsets, values and strengths, and achieving meaningful life goals.
How Much Time Do I Need?
Sessions are 1.5 hours (approx) each week over a period of 8 weeks. You will need to be committed to the 8 week programme. You should also set aside about 10 minutes each day and be prepared to try out new activities at home.
Who is this course good for?
This workshop will suit anyone who wants to improve their well being and happiness, and/or who is interested in the topic for their own personal growth.
Format
8 weekly sessions ( or 8 fortnightly sessions)
Venue:
online via Zoom
Cost
The cost for the programme is $240 per person – payment options are available.
Numbers are limited, so please register your interest early. Sorry, no drop-ins. This is a dedicated 8-week programme. Please see my other offers if you just want a taster.
For more information or to book, please email me at info@lifeflowcoaching.co.nz
With Gratitude,
Nalan