We all want to be happy. What makes it so important that we crave for it so much in our lives? What exactly is happiness anyway, and how can it be achieved daily?
In this workshop you will:
> Explore what makes us happy
> Get a taste of 9 scientifically proven strategies to enhance your well-being and happiness.
> Learn the basics of mindfulness.
This workshop will broaden your view about what is important in your life and introduce 9 simple strategies that you can continue to practise at home.
Format: one day, or two half day workshops
To find out when this workshop is next offered, or to hire me to run this workshop for your group or organisation, please contact me at: nalan@lifeflowcoaching.co.nz