by Nalan Kirsch | Aug 27, 2025 | blog, mindfulness, well being
We notice shifts in the seasons, as well as each full moon, sunrise, and sunset. As we age, we change and become different from who we were in our 20s. Our social life, relationships, and preferences for likes and dislikes change over time. Change is constant, even if...
by Nalan Kirsch | Aug 13, 2024 | blog, mindfulness
I have been staring at a blank page for a while now. Sometimes, I look outside through the window to change my scene, but I still struggle to concentrate. I was about to give up, but then I asked myself, how could I apply mindfulness to this situation? There can be...
by Nalan Kirsch | Mar 31, 2022 | blog, coaching, happiness, health, mindfulness, resilience, self-help, well being
It’s amazing what good sleep can do for us; it can make us feel rested, calm, energetic, clear-minded, optimistic and also give us lots of patience – something you’ll particularly appreciate if you’re a parent. I have always been a good sleeper. However, about...
by Nalan Kirsch | Apr 29, 2021 | happiness, mindfulness, productivity, resilience, self-development, well being, workshop
The Well Being and Happiness Lab is an exciting virtual workshop over a period of 8 weeks. This powerful course will aid you in achieving your personal growth, building more resilience to life’s ups and downs, and finding your own version of balanced happiness....
by Nalan Kirsch | Jun 1, 2020 | blog, mindfulness, resilience, self-help, well being
When I am writing this, we had just scaled down to alert level two. The state of emergency has been lifted. We have slowly been easing back into our ‘normal’ life. So, I did some self-reflection on my experience: There were days that I was very grateful and...
by Nalan Kirsch | Jan 2, 2018 | blog, coaching, happiness, mindfulness, self-development, self-help, well being
A new year brings up new hopes or ignites existing ones so we can make one strong push to change things for good in the new year. At the same time it may feel overwhelming as it can suggest having to make a change in a short period of time, and having to rush....
