by Nalan Kirsch | Mar 12, 2024 | blog, happiness, health, resilience, self-help, well being
When we talk about the capacity to do something, we usually refer to physical ability, skills or talents, or mental capacity. However, what about heart capacity? The capacity to love, feel compassion and extend love to all beings?The heart has been associated with...
by Nalan Kirsch | Mar 31, 2022 | blog, coaching, happiness, health, mindfulness, resilience, self-help, well being
It’s amazing what good sleep can do for us; it can make us feel rested, calm, energetic, clear-minded, optimistic and also give us lots of patience – something you’ll particularly appreciate if you’re a parent. I have always been a good sleeper. However, about...
by Nalan Kirsch | Apr 29, 2021 | happiness, mindfulness, productivity, resilience, self-development, well being, workshop
The Well Being and Happiness Lab is an exciting virtual workshop over a period of 8 weeks. This powerful course will aid you in achieving your personal growth, building more resilience to life’s ups and downs, and finding your own version of balanced happiness....
by Nalan Kirsch | Jan 2, 2018 | blog, coaching, happiness, mindfulness, self-development, self-help, well being
A new year brings up new hopes or ignites existing ones so we can make one strong push to change things for good in the new year. At the same time it may feel overwhelming as it can suggest having to make a change in a short period of time, and having to rush....
