by Nalan Kirsch | Mar 31, 2022 | blog, coaching, happiness, health, mindfulness, resilience, self-help, well being
It’s amazing what good sleep can do for us; it can make us feel rested, calm, energetic, clear-minded, optimistic and also give us lots of patience – something you’ll particularly appreciate if you’re a parent. I have always been a good sleeper. However, about...
by Nalan Kirsch | Jan 2, 2018 | blog, coaching, happiness, mindfulness, self-development, self-help, well being
A new year brings up new hopes or ignites existing ones so we can make one strong push to change things for good in the new year. At the same time it may feel overwhelming as it can suggest having to make a change in a short period of time, and having to rush....
