Do Your To-Do Lists Work For You?
Do Your To-Do Lists Work For You?I like to-do lists. They help me focus on what’s important and what needs to be done. I keep both a long-term and a short-term list. They are not perfect and a bit messy, but they help me get organised. Some people say to-do lists...
Why Does Happiness Matter?
Open workshop | We all want to be happy. What makes it so important that we crave for it so much in our lives? What exactly is happiness anyway, and how can it be sustainable?
Well Being And Mindfulness At Work
a workshop for your organisation and/ or business | Stress and anxiety are unavoidable at the workplaces due to the fast pace and competitiveness of the environment. Excess stress can cause health problems, lower your staff’s performance and lessen overall life satisfaction.
Trust Is A Hard One!
While it is ok to have doubts and remember past hurts to the some degree, it is also important to give a new experience a chance, and to see it as an opportunity for growth. Because things change, people change and most importantly you change. Being open and courageous to something new by being mindful, asking questions and thinking positively can open up completely new opportunities to you and your relationship. I’m not saying be naive around people and completely trust everyone
New Year or just An-Other Year?
A new year brings up new hopes or ignites existing ones so we can make one strong push to change things for good in the new year. At the same time it may feel overwhelming as it can suggest having to make a change in a short period of time, and having to rush....
Mental Health Awareness Week
This month, from 9-15 October, is “Mental Health Awareness Week”. So what exactly is that – mental health? Let’s start by looking at the dictionary: Mental means relating to the mind, or involving the process of thinking. Mental health means relating to the state or...
Well Being and Happiness Lab
Warm Midwinter Greetings Everyone! I'm thrilled to announce that from August 2017, I’ll be offering an exciting new workshop, the Well Being and Happiness Lab, over a period of 8 weeks. This powerful course will aid you in achieving your personal growth,...
Not Yet! (Growth Mindset)
You probably have heard of it already; growth mindset is a huge buzz nowadays. A Harvard psychologist, Dr Carol Dweck, coined the terms of fixed and growth mindsets. Since then growth mindset has become a hot topic, especially in schools. Mindset simply means...
Stress: Friend or Foe?
Do you think stress is bad for you? Well, It turns out some short-term stress is actually not too bad while any longer, chronic stress may cause health problems. Let’s look at some facts about stress. So what exactly is stress? Psychologically, stress is the...
Small Group Coaching Circle
From April, I will be offering a small group coaching circle for local women at the Havalona Pyramid, Driving Creek Rd, Coromandel. This is a great opportunity to enhance your well being in a focused space with the support of other women. If you find it hard to keep motivated and stay accountable, then this is for you!