by Nalan Kirsch | Mar 31, 2022 | coaching, happiness, health, mindfulness, resilience, self-help, well being
It’s amazing what good sleep can do for us; it can make us feel rested, calm, energetic, clear-minded, optimistic and also give us lots of patience – something you’ll particularly appreciate if you’re a parent. I have always been a good sleeper. However, about...
by Nalan Kirsch | Feb 23, 2021 | business, news, productivity, self-development, self-help
Do Your To-Do Lists Work For You?I like to-do lists. They help me focus on what’s important and what needs to be done. I keep both a long-term and a short-term list. They are not perfect and a bit messy, but they help me get organised. Some people say to-do lists...
by Nalan Kirsch | Jun 1, 2020 | mindfulness, resilience, self-help, well being
When I am writing this, we had just scaled down to alert level two. The state of emergency has been lifted. We have slowly been easing back into our ‘normal’ life. So, I did some self-reflection on my experience: There were days that I was very grateful and...
by Nalan Kirsch | Apr 8, 2018 | news, self-development, self-help, well being
Recently I had some serious questions around how I got treated by someone close to me. All my past hurts, emotions and trust issues rushed in at that moment. I chose the ‘easy’ way to respond and allowed my negative thoughts and emotions to run the show (you can...
by Nalan Kirsch | Jan 2, 2018 | news, self-development, self-help, well being
A new year brings up new hopes or ignites existing ones so we can make one strong push to change things for good in the new year. At the same time it may feel overwhelming as it can suggest having to make a change in a short period of time, and having to rush....
by Nalan Kirsch | Oct 9, 2017 | news, self-help, well being
This month, from 9-15 October, is “Mental Health Awareness Week”. So what exactly is that – mental health? Let’s start by looking at the dictionary: Mental means relating to the mind, or involving the process of thinking. Mental health means relating to the state or...
