by Nalan Kirsch | Mar 31, 2022 | coaching, happiness, health, mindfulness, resilience, self-help, well being
It’s amazing what good sleep can do for us; it can make us feel rested, calm, energetic, clear-minded, optimistic and also give us lots of patience – something you’ll particularly appreciate if you’re a parent. I have always been a good sleeper. However, about...
by Nalan Kirsch | Apr 29, 2021 | mindfulness, organisations, resilience, self-development, self-help, well being, workshop
We all want to be happy. What makes it so important that we crave for it so much in our lives? What exactly is happiness anyway, and how can it be achieved daily? In this workshop you will: > Explore what makes us happy > Get a taste of 9...
by Nalan Kirsch | Apr 29, 2021 | happiness, mindfulness, productivity, resilience, self-development, well being, workshop
The Well Being and Happiness Lab is an exciting virtual workshop over a period of 8 weeks. This powerful course will aid you in achieving your personal growth, building more resilience to life’s ups and downs, and finding your own version of balanced happiness....
by Nalan Kirsch | Apr 29, 2021 | business, mindfulness, organisations, productivity, resilience, self-development, well being, workshop
> a workshop for your organisation and/ or business Happy people do better at work. This workshop offers research-based strategies for enhancing your own and your staff’s well being to improve overall life & work satisfaction, performance and...
by Nalan Kirsch | Jun 1, 2020 | mindfulness, resilience, self-help, well being
When I am writing this, we had just scaled down to alert level two. The state of emergency has been lifted. We have slowly been easing back into our ‘normal’ life. So, I did some self-reflection on my experience: There were days that I was very grateful and...
by Nalan Kirsch | Apr 18, 2018 | mindfulness, news, organisations, resilience, self-development, well being
open workshop We all want to be happy. What makes it so important that we crave for it so much in our lives? What exactly is happiness anyway, and how can it be sustainable? In this workshop you will: > Explore what makes us happy and debunk some of the myths...
