by Nalan Kirsch | Feb 23, 2021 | business, news, productivity, self-development, self-help
Do Your To-Do Lists Work For You?I like to-do lists. They help me focus on what’s important and what needs to be done. I keep both a long-term and a short-term list. They are not perfect and a bit messy, but they help me get organised. Some people say to-do lists...
by Nalan Kirsch | Apr 8, 2018 | news, self-development, self-help, well being
Recently I had some serious questions around how I got treated by someone close to me. All my past hurts, emotions and trust issues rushed in at that moment. I chose the ‘easy’ way to respond and allowed my negative thoughts and emotions to run the show (you can...
by Nalan Kirsch | Jan 2, 2018 | news, self-development, self-help, well being
A new year brings up new hopes or ignites existing ones so we can make one strong push to change things for good in the new year. At the same time it may feel overwhelming as it can suggest having to make a change in a short period of time, and having to rush....
by Nalan Kirsch | Oct 9, 2017 | news, self-help, well being
This month, from 9-15 October, is “Mental Health Awareness Week”. So what exactly is that – mental health? Let’s start by looking at the dictionary: Mental means relating to the mind, or involving the process of thinking. Mental health means relating to the state or...
by Nalan Kirsch | Apr 3, 2017 | news, self-development, self-help
You probably have heard of it already; growth mindset is a huge buzz nowadays. A Harvard psychologist, Dr Carol Dweck, coined the terms of fixed and growth mindsets. Since then growth mindset has become a hot topic, especially in schools. Mindset simply means...
by Nalan Kirsch | Mar 7, 2017 | news, self-help
Do you think stress is bad for you? Well, It turns out some short-term stress is actually not too bad while any longer, chronic stress may cause health problems. Let’s look at some facts about stress. So what exactly is stress? Psychologically, stress is the...
