by Nalan Kirsch | Aug 27, 2025 | blog, mindfulness, well being
We notice shifts in the seasons, as well as each full moon, sunrise, and sunset. As we age, we change and become different from who we were in our 20s. Our social life, relationships, and preferences for likes and dislikes change over time. Change is constant, even if...
by Nalan Kirsch | Aug 13, 2024 | blog, mindfulness
I have been staring at a blank page for a while now. Sometimes, I look outside through the window to change my scene, but I still struggle to concentrate. I was about to give up, but then I asked myself, how could I apply mindfulness to this situation? There can be...
by Nalan Kirsch | Mar 12, 2024 | blog, happiness, health, resilience, self-help, well being
When we talk about the capacity to do something, we usually refer to physical ability, skills or talents, or mental capacity. However, what about heart capacity? The capacity to love, feel compassion and extend love to all beings?The heart has been associated with...
by Nalan Kirsch | Mar 31, 2022 | blog, coaching, happiness, health, mindfulness, resilience, self-help, well being
It’s amazing what good sleep can do for us; it can make us feel rested, calm, energetic, clear-minded, optimistic and also give us lots of patience – something you’ll particularly appreciate if you’re a parent. I have always been a good sleeper. However, about...
by Nalan Kirsch | Feb 23, 2021 | blog, business, news, productivity, self-development, self-help
Do Your To-Do Lists Work For You?I like to-do lists. They help me focus on what’s important and what needs to be done. I keep both a long-term and a short-term list. They are not perfect and a bit messy, but they help me get organised. Some people say to-do lists...
by Nalan Kirsch | Jun 1, 2020 | blog, mindfulness, resilience, self-help, well being
When I am writing this, we had just scaled down to alert level two. The state of emergency has been lifted. We have slowly been easing back into our ‘normal’ life. So, I did some self-reflection on my experience: There were days that I was very grateful and...
