by Nalan Kirsch | Apr 18, 2018 | business, mindfulness, news, organisations, productivity, resilience, well being
a workshop for your organisation and/ or business Stress and anxiety are unavoidable at the workplaces due to the fast pace and competitiveness of the environment. Excess stress can cause health problems, lower your staff’s performance and lessen overall life...
by Nalan Kirsch | Apr 8, 2018 | news, self-development, self-help, well being
Recently I had some serious questions around how I got treated by someone close to me. All my past hurts, emotions and trust issues rushed in at that moment. I chose the ‘easy’ way to respond and allowed my negative thoughts and emotions to run the show (you can...
by Nalan Kirsch | Jan 2, 2018 | news, self-development, self-help, well being
A new year brings up new hopes or ignites existing ones so we can make one strong push to change things for good in the new year. At the same time it may feel overwhelming as it can suggest having to make a change in a short period of time, and having to rush....
by Nalan Kirsch | Oct 9, 2017 | news, self-help, well being
This month, from 9-15 October, is “Mental Health Awareness Week”. So what exactly is that – mental health? Let’s start by looking at the dictionary: Mental means relating to the mind, or involving the process of thinking. Mental health means relating to the state or...
by Nalan Kirsch | Jun 26, 2017 | mindfulness, news, resilience, self-development, well being
Warm Midwinter Greetings Everyone! I’m thrilled to announce that from August 2017, I’ll be offering an exciting new workshop, the Well Being and Happiness Lab, over a period of 8 weeks. This powerful course will aid you in achieving your personal growth,...
by Nalan Kirsch | Feb 16, 2017 | coaching, news, productivity, resilience, self-development, well being, workshop
Coromandel town or Online Enjoy Being Part of a Small Group While Working on Yourself? Every now and then I offer a small group coaching circle for women (or men) at the Havalona Pyramid, Coromandel, or online via Zoom. The programme includes eight sessions over a...
