What is Coaching?

Coaching is a focussed and supportive process that will gently allow you to recognise what is happening now in your life. It will enable you to connect with your inner wisdom in order to find your personal solutions and actions. You will build new muscles of behaviour which will help you to create lasting results.

All coaching can be done face to face or remotely online. Sometimes clients like to start off face to face and continue remotely online. You choose what works best for you.

First, we’ll have an initial meeting of around ½ hour. In that meeting you will get to know me as your coach and find out more on coaching, the ICF Code of Ethics and anything else you would like to know.

According to your choice of plan, your next meeting will be scheduled. Each meeting is about 90 minutes long. In the first few meetings you will explore and find out more about your situation, and your vision and how to realise it. At the end of each meeting you will create a plan that you commit to and work with until the next meeting.

Please remember it is you who is in charge of  your process. The coach is there to focus and support you on your journey.

I am passionate about people’s well being. My coaching is based on Transformative Coaching. I further hold expert knowledge in the fields of Positive Psychology, Emotional Intelligence, and Mindfulness. 

I constantly keep learning new skills, attend mindfulness retreats and read current scientific research. I like dancing, cooking and growing vegetables. I have a beautiful family. We love doing things together such as cooking, playing games, going camping, and travelling. Life is good and precious, but not perfect.  

No matter where you’re at in your life, coaching is a great way to take charge of your life and achieve your dreams. Come as you are.

 

 

 

Flow is a state in which people are involved in an activity that  feels like nothing else matters. It is so enjoyable that people would continue do it for the sheer sake of doing it, describes Michail Cziksentmihalyi who coined the term ‘flow’.

To achieve flow, you need clear goals, and a healthy balance between your skills and challenges – neither too easy nor too difficult. You’re fully focused and in action, there is no concern about failure, and no self-consciousness. Time becomes distorted, and the activity becomes an end in itself.